Cost of living tips from Steph

Tue 25 Jul 2023

Stephanie, our cost of living expert

The cost-of-living crisis isn’t just about food and fuel but it has a knock on effect on allowing us to live a healthy and happy life.

So what help is out there?
Sanitary products provided
Hygiene poverty is affecting people across Wales. The Welsh Government Period Proud Wales initiative places products in schools, local food banks and public toilets. As an organisation we are supporting this by  donating items to food banks every month.

Help to get back into work
The cost of transport or not having the right clothes has made it difficult for people to attend job interviews.

The Discretionary Assistance Fund’s Emergency Assistance Payment (EAP) is a grant to help pay for clothing or emergency travel if you:

  • Are experiencing extreme
  • Financial hardship
  • Have lost your job
  • Have applied for benefits and are waiting for your first payment

Summer holiday activities
Free swimming sessions
The Welsh Government’s free swim initiative allows one free swimming session per week for under 16s, increasing to two over the summer holidays.

Contact your local leisure centre to find out when your sessions are. Over 60s are also entitled to free swims, with discounts for those claiming benefits.

Museums are free!
Entry to all national museums in Wales are free, with each venue offering brilliant family days out. Take a look at Visit Wales to plan your summer activities - www.visitwales.com

Free debt advice
Research shows that people in debt are more likely to experience mental health problems and this figure has increased because of the cost of living crisis.

The following debt advice charities provide free, impartial advice:

  • Step Change - Online debt advice service available 24 hours a day, 0800 138 1111
  • Christians Against Poverty – 0800 328 0006
  • Citizens Advice Bureau - 0808 278 7926

Mental health support
People across Wales can now access free online therapy without needing to go through their GP. Anyone over 16 experiencing mild to moderate anxiety, depression or stress can sign-up for a 12-week course of SilverCloud via their smartphone, tablet or laptop.